Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1? These are all questions that I have been getting lately on my Instagram Q&A, and I’m answering them in this bite-sized episode. 

I’ll share my tips on reverse dieting and recommend optimal intervals for measuring progress. You'll also discover sneaky ways to boost your protein intake, even during stressful times when your appetite isn't cooperating.

Tune in to get the answers to these frequently asked questions and more.

🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training

💭 Have a question for me? DM me @mindinmymacros to get your question featured in the next Q&A episode

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

Head to the show notes: https://mindin-my-wellness.captivate.fm/episode86

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Mentioned in this episode:

Join this year's New Year Reset 8-week program kicking off together on January, 5th 2026. Join today: https://mindin-my-wellness.captivate.fm/reset26