NEW Community Group Coaching starting Monday October 20! <a href='http://www.instagram.com/kristinajoycoaching'>Reach out on Instagram </a>for more information.
You’re not crazy for still thinking about him, and you don’t have to stay stuck. In this episode I explain the neuroscience behind intrusive thoughts, help you name what you’re really missing, and teach practical, faith-filled tools to interrupt old loops and create new, healing associations. This includes somatic practices, a visual “leaf on the river” exercise, and coaching prompts you can use today.
You’ll learn:
<ul>
<li>
Why your brain keeps replaying memories
</li>
<li>
How to distinguish what you miss from who he really is
</li>
<li>
Practical tools to interrupt obsessive thoughts and rewire your brain
</li>
<li>
How to grieve without staying stuck and meet your deeper needs safely
</li>
<li>
A short, cognitive and spiritual anchor to help take every thought captive
</li>
</ul>
Let's Connect!
<ul>
<li>DM JOY <a href='http://www.instagram.com/kristinajoycoaching'>on Instagram </a>or email <a href='mailto:kristina@kristinajoycoaching.com'>kristina@kristinajoycoaching.com</a> to join Rooted in Joy group coaching. The kickoff call is Monday, October 20!</li>
<li><a href='https://calendar.app.google/fojMCGaprxcbFbjK9'>Book a 1:1 Coaching Call</a></li>
<li>Find me<a href='http://www.instagram.com/kristinajoycoaching'> on Instagram</a> or <a href='http://www.facebook.com/groups/intimacyafterinfidelity'>in the Facebook group </a>and let's meet!</li>
</ul>

NEW Community Group Coaching starting Monday October 20! Reach out on Instagram for more information. You’re not crazy for still thinking about him, and you don’t have to stay stuck. In this episode I explain the neuroscience behind intrusive thoughts, help you name what you’re really missing, and teach practical, faith-filled tools to interrupt old loops and create new, healing associations. This includes somatic practices, a visual “leaf on the river” exercise, and coaching prompts you can use today. You’ll learn: Why your brain keeps replaying memories How to distinguish what you miss from who he really is Practical tools to interrupt obsessive thoughts and rewire your brain How to grieve without staying stuck and meet your deeper needs safely A short, cognitive and spiritual anchor to help take every thought captive Let's Connect! DM JOY on Instagram or email kristina@kristinajoycoaching.com to join Rooted in Joy group coaching. The kickoff call is Monday, October 20! Book a 1:1 Coaching Call Find me on Instagram or in the Facebook group and let's meet!

NEW Community Group Coaching starting Monday October 20!&nbsp;<a href="http://www.instagram.com/kristinajoycoaching" rel="noopener noreferrer">Reach out on Instagram </a>for more information.
You’re not crazy for still thinking about him, and you don’t have to stay stuck. In this episode I explain the neuroscience behind intrusive thoughts, help you name what you’re really missing, and teach practical, faith-filled tools to interrupt old loops and create new, healing associations. This includes somatic practices, a visual “leaf on the river” exercise, and coaching prompts you can use today.
You’ll learn:
<ul>
<li>
Why your brain keeps replaying memories
</li>
<li>
How to distinguish what you miss from who he really is
</li>
<li>
Practical tools to interrupt obsessive thoughts and rewire your brain
</li>
<li>
How to grieve without staying stuck and meet your deeper needs safely
</li>
<li>
A short, cognitive and spiritual anchor to help take every thought captive
</li>
</ul>
Let's Connect!
<ul>
<li>DM JOY <a href="http://www.instagram.com/kristinajoycoaching" rel="noopener noreferrer">on Instagram </a>or email <a href="mailto:kristina@kristinajoycoaching.com" rel="noopener noreferrer">kristina@kristinajoycoaching.com</a> to join Rooted in Joy group coaching. The kickoff call is Monday, October 20!</li>
<li><a href="https://calendar.app.google/fojMCGaprxcbFbjK9" rel="noopener noreferrer">Book a 1:1 Coaching Call</a></li>
<li>Find me<a href="http://www.instagram.com/kristinajoycoaching" rel="noopener noreferrer"> on Instagram</a> or <a href="http://www.facebook.com/groups/intimacyafterinfidelity" rel="noopener noreferrer">in the Facebook group </a>and let's meet!</li>
</ul>
&nbsp;

86 | Still Thinking About the Affair Partner? Practical Tools to Break Free

The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame!

*RANKED TOP 2.5% GLOBALLY*

Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of shame that you’re sure there’s no way God or your husband could possibly forgive you.

I am so grateful you’re here! This podcast will help you find hope, get a grasp on your emotions at a deeper level, and learn how to get raw and honest with God like your life depends on it- because it does. You’ll also get coaching for the steps along the journey of restoration, communication, and trust.

Hey, I’m Kristina Joy. Forgiven daughter of Jesus, Mom, and Coach. For years, I tried to break free from my infidelity in all the wrong ways. I tried by sheer willpower, I tried reading my Bible more, and I even considered joining a 12-step program. None of it worked.

I finally realized that if I was going to find true freedom in my life, I needed to let Jesus heal some deep wounds in my heart. Through prayer, a whole lot of research, and developing new healthy habits, I was finally able to find healing to shed my shame once and for all. I learned I could choose to leave the affair behind. I could choose to pursue my own emotional healing and growth, no matter if my marriage survived or not. I could create new healthy habits that would move me forward in confidence, with strength and dignity. And I am SO ready to share what I’ve learned with you!

If you are ready to finally find your true self in Christ,
Experience ultimate freedom from your bondage,
Feel authentic connection without the secrets,
And move forward with strength and dignity,

Then find your safe space and pop in those earbuds. I’m about to show you that intimacy after infidelity is possible, and life can be way better than it ever was before. Get ready- let’s rebuild your intimacy better than it’s ever been!

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Health & Fitness

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Christianity

Relationships

Sexuality

The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame! *RANKED TOP 2.5% GLOBALLY* Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of shame that you’re sure there’s no way God or your husband could possibly forgive you. I am so grateful you’re here! This podcast will help you find hope, get a grasp on your emotions at a deeper level, and learn how to get raw and honest with God like your life depends on it- because it does. You’ll also get coaching for the steps along the journey of restoration, communication, and trust. Hey, I’m Kristina Joy. Forgiven daughter of Jesus, Mom, and Coach. For years, I tried to break free from my infidelity in all the wrong ways. I tried by sheer willpower, I tried reading my Bible more, and I even considered joining a 12-step program. None of it worked. I finally realized that if I was going to find true freedom in my life, I needed to let Jesus heal some deep wounds in my heart. Through prayer, a whole lot of research, and developing new healthy habits, I was finally able to find healing to shed my shame once and for all. I learned I could choose to leave the affair behind. I could choose to pursue my own emotional healing and growth, no matter if my marriage survived or not. I could create new healthy habits that would move me forward in confidence, with strength and dignity. And I am SO ready to share what I’ve learned with you! If you are ready to finally find your true self in Christ, Experience ultimate freedom from your bondage, Feel authentic connection without the secrets, And move forward with strength and dignity, Then find your safe space and pop in those earbuds. I’m about to show you that intimacy after infidelity is possible, and life can be way better than it ever was before. Get ready- let’s rebuild your intimacy better than it’s ever been!

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86 | Still Thinking About the Affair Partner? Practical Tools to Break Free

86 | Still Thinking About the Affair Partner? Practical Tools to Break Free

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