In today's episode, Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our wellness. Specific practices for toning and strengthening the vagus nerve are included.

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Links Mentioned

Episode 387 Loving Kindness meditation

https://www.theanxietycoachespodcast.com/387-loving-kindness-meditation/

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What is anxiety?

Quote:

When you get rid of the threat reaction, you become calm and more present. The body can then solve problems on a neurophysiological level.

-Stephen Porges

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