What does healing actually look like when you’ve grown up with a narcissistic or emotionally limited mother? In this episode, follow a daughter for a month as she takes you inside her daily experience of being a daughter—navigating triggers, small (but powerful) shifts, and the quiet work of untangling old patterns.

From noticing what once went unseen to facing the deep ache of being mothered by someone who couldn’t love you the way you deserved, this episode is a raw, real-time look at what it means to do this work.

Want a space to process all of this with others who truly get it?

• Tuesday Group is our weekly peer support space where daughters come together to talk through the hard stuff, support each other, and move toward healing in a way that feels grounding and safe.

• Mayhem Daughters is our private online community built for daughters who want deeper connection, ongoing support, and a space that isn’t social media.

  Also mentioned: Simple Scripts for Saying Hard Things