Sis, don't F around in the last month of the year and rely on that burst of motivation that comes with the New Year to finally get your life together. Go into the new year with some progress. We are not slackers. I am not going to allow you to slack off. In this episode I talk about not losing your momentum but you gotta have some to begin with. Let's get that under control before the New Year.

Topics discussed in this episode:

• the SECRET to keeping your commitments/achieving your goals
• how to ACTUALLY get yourself to do the things you need to do
• don't let April 1st or July 1st be the start of your New Year
• going into the year with momentum
• not waiting until January 1st to work on your goals
• why forming new habits are hard
• how to maintain new habits

Mentioned in this episode:

• Book: Atomic Habits by James Clear

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