Your Longevity Blueprint

87: Greatest Hits: Liver Cleansing w/ Steve Dake


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Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the company that created the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver.

 

The Four “R” Approach to Improving Gastrointestinal Health:

  1. Remove Toxins
  2. Replace Toxin Containing Foods & Products
  3. Re-establish Good Gut Health
  4. Repair & Rebalance
  5.  

    About Steven Dake

    We all have pivotal moments in our respective health journeys that mold and shape our future. For Steven Dake, this was the passing of his beloved grandfather and the exposure of his battle lost to Non-Hodgkin's Lymphoma. 

    As an agent for change in the battle against chronic disease, Steven began his career working alongside several hundred functional physicians, ranging in specialty from autoimmunity and Lyme to metabolic disorders. He now has the privilege of interacting and consulting with thousands of functionally-minded practitioners. 

    Through all of that, Steven has garnered a vast array of best practices that he has the blessing of sharing with clinicians and their patient communities. 

    It gives him a great sense of purpose knowing that a single conversation with a clinician can positively impact an entire community.

     

    In This Episode

    • What the pillars of Gastrointestinal (GI) health are [4:30]
    • What toxins are and where they come from [6:15]
    • Why you should roll your windows down while driving on the freeway [12:30]
    • Some of the symptoms of a toxic overload [25:00]
    • What happens when you start a liver cleanse [30:00]
    • Why you should follow the Dirty Dozen and Clean Fifteen guides [38:00]
    • Who should not use the Core Restore program [41:00]
    • How often you should cleanse your liver [46:00]
    •  

      Links & Resources

      Check out the Why Antioxidants are Important blog and get 10% off Mitochondrial Complex with code ENERGY

      Core Restore Liver Detox- Vanilla - Use code "liverdetox" for 10% off 

      Core Restore Liver Detox- Chocolate - Use code "liverdetox" for 10% off 

      Core Restore 14 Day Kit (Vanilla)

      Core Restore 14 Day Kit (Chocolate)

       

      Documentaries to Watch

      Stink 

      The Human Experiment

      Living Downstream

       

      Books to Read

      Silent Spring by Rachel Carson

      Check out the Environmental Working Group

      Download the Healthy Living App

      Dirty Dozen

      Clean Fifteen

      Find Steve Dake on LinkedIn

      Find Ortho Molecular Products Online

      Follow Ortho Molecular Products on LinkedIn

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      Find Dr. Stephanie Gray and Your Longevity Blueprint online  

      Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

      Integrative Health and Hormone Clinic

      Podcast Production by the team at Counterweight Creative 

       

      Related Episodes 

      Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle

      Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle

      Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson

      ...more
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