87. Iliotibial Band Syndrome (ITB) SUCKS and this is how to fix it

If you've ever suffered with knee pain as a runner and struggled to get it under control, then this ep is going to transform your running and change your life!

No one likes being injured and today Lydia breaks down Iliotibial Band Syndrome; what it is and what you can do about it.

We cover;

- basic anatomy and definitions

- biomechanical risk factors for developing ITB

- navigating load management

- training modifications

- at home and gym exercises for relieving pain and fixing your ITB

Be ready with a pen and paper, we know you’re going to love it.

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TSSP x