Register for my Over-achieving, Under-receiving Masterclass on December 12th at noon Eastern here.

In this episode, you'll learn a practical approach to deciding whether to stay in or leave a marriage, how to manage emotional conflicts with clarity, and ways to align your choices with your inner values.

Timestamps:

[03:08] Why marriage can be a meaningful container

[05:54] Self-husbanding as a tool for inner attunement 

[07:14] The danger of staying on the fence in relationships

[08:27] Clearing noise to access inner clarity

[09:43] Three choices for moving forward in a relationship

[10:24] How to leave a marriage with peace and gratitude

[11:53] The cords that keep you tied to past relationships

[12:44] Why superiority blocks emotional closure

[13:38] Communicating your emotional state to your partner

[14:46] Giving yourself time and space to find clarity

[15:44] The vulnerability of choosing to stay in a marriage

[17:11] The difference between boundaries and vulnerability

[18:09] Devotion to the marriage as a sacred container

[19:44] Accepting your partner as they are

[20:57] Offering unconditional love in adult relationships

[22:36] Avoiding the in-between state of victim consciousness

[23:36] Acting as a woman who fully chooses her partner

Resources Mentioned:

Marine Sélénée | Website

Find more from Kelly Brogan:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.

This week’s episode was sponsored by Lotus Wei. Head to lotuswei.com and use the code Kelly15 to get 15% off your purchase.