For years, I thought I had to push myself to fit into this “summer body” ideal, sweating it out through restrictive diets and unrealistic fitness goals, only to feel like I was falling short. I kept repeating the cycle—working hard, but not seeing lasting results. I thought the key to being happy in my body was to lose weight fast and look a certain way for an event or season. 

But the truth? It was all a big, exhausting loop that left me feeling drained and disconnected from my true health goals.

In today’s episode, I'm talking about breaking free from the “bikini body” myth and the pressure to constantly shrink your body for the sake of appearance. I share my own experiences of being stuck in the weight-loss obsession, and how I learned to focus on what really matters— the real, long-term changes that create true strength, energy, and confidence—no matter the season.

This episode is for anyone who’s tired of the endless cycle of dieting and unrealistic body standards. 

 

I Also Discuss:

(00:00) Break Free from the Summer Body Trap!
(11:17) Sustainable Fitness: Real Results, No Quick Fixes
(18:01) Want Strong Abs? Stop Crunching and Start Lifting
(26:09) Stop the Dieting Cycle: Build Lasting Health Instead
(26:09) Empowerment Over Aesthetics: The Real Way to Train

Thank You to Our Sponsors:

Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!

Legion - Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

Find more from Tara:

 

Website: https://www.taralaferrara.com/

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Youtube: Tara LaFerrara
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