In today's episode, Gina discusses an article about a new movement in mental health treatment: nutritional psychiatry. The food we eat has a tremendous impact on our health and mental wellbeing. Scientific studies now exist in strong support of this thesis and there is some movement in psychiatry and mental health treatment to acknowledge this knowledge and take advantage of it. Listen in to find out more about nutritional psychiatry and using food to help improve your health and wellbeing!

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Article mentioned in episode: https://goodnesslover.com/blogs/health/the-5-ways-poor-nutrition-can-impact-your-brain-health/

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One cannot think well, love well, sleep well, if one has not dined well

-Virginia Woolf

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