Loose, flabby skin isn’t fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I’m happy to report it worked!

I’ll be sharing the complete protocol for tightening your skin, and this is relevant even if you haven’t experienced dramatic weight loss.

The amazing thing about the human body is that it constantly regenerates itself. 

Your skin regenerates every 30 days! Meaning, if you follow this protocol you should see benefits within a month. 

Arm fat called the bat wings is VERY annoying. This loose skin that hangs from your arm can be problematic for many people.

Especially those who have had dramatic weight loss, and those who are under muscled.

In this lesson, I’ll be sharing with you the fastest ways to lose stubborn arm fat!

This 5 step protocol works so well, you’ll see a difference in a matter of weeks.

The first step is to increase protein rich foods high in collagen.

The second step is to reduce refined carbohydrates and sugar.

The third step is to practice intermittent fasting.

The fourth step is Resistance Training.

The fifth step is Red light therapy aka photobiomodulation.

📍RESOURCES MENTIONED IN THIS LESSON:

 🐄 Equip Foods Grass-fed Collagen Protein www.equipfoods.com/benazadi for 20% off (code automatically applied)

 🥘 My favorite bone broth from Kettle & Fire: https://www.kettleandfire.com/?afmc=ketokamp use the coupon code KETOKAMP for a discount

 ⭐️☀️ My favorite red light devices.

 🌟Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount

 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.

🧴 Farrow Skin Beef Tallow & Lard Moisturizer for skin: http://www.farrow.life/ketokamp use the coupon code KETOKAMP for 15% off

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing