Think you need to work out harder to get results in perimenopause or menopause? Think again. In this episode, we sit down with Bria Gadd, The Menopause Fitness Coach, to talk about hormone-friendly training, strength over cardio, cycle syncing, recovery, and metabolism shifts that happen after 40. Bria explains why less can be more in midlife fitness, how to adapt your workouts to reduce stress on your body, and why muscle is your metabolic gold in menopause. Whether you’re dealing with stubborn weight, hot flashes, or fatigue—this conversation will change the way you approach movement forever.

Connect with Bria:

⁠I⁠nstagram⁠⁠ | ⁠⁠Web⁠⁠ | ⁠Youtube⁠ | Podcast

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CONNECT

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SAY THANKS

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