In today's episode, Gina discusses the importance of having helpful support for those experiencing and recovering from anxiety. The episode serves a dual purpose: informing friends, loved ones and acquaintances about how to best help and support those who are struggling with anxiety and also how those experiencing anxiety can find help and support among those who are closest to them. Learn how to inform those around you how anxiety is affecting you and how they can help!

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What is anxiety?

Quote:

Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest.

-Cynthia Go

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