In today's episode, Gina discusses twelve common causes of anxiety and how best to avoid them. The topic of developing good habits is discussed as well as eliminating these common causes of anxiety. Listen in for tips on how you can reduce your anxiety today!

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What is anxiety?

Quote:

In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.

-Tony Robbins

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