In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today!

Link to the article mentioned in the show

 https://zenhabits.net/surrender/

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http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle

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