In today's episode, Gina discusses how to understand feelings and emotions as useful conveyors of information. Through knowing the primordial nature of our basic emotions and using this knowledge as building blocks for our understanding of secondary emotions (generally extensions of these basic emotions) we can come to derive great benefits and self-knowledge from monitoring our emotional state. Listen in for tips on improving your emotional self-understanding and how to benefit from it!

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What is anxiety?

Quote:

Emotion is more powerful than reason. Emotion is the driving force behind thinking and reasoning. Emotional intelligence increases the mind's ability to make positive, brilliant decisions.

-Dr. T.P. Chia

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