Andrea Allen is a mother of 4 girls and certified personal trainer who specializes in Diastasis Recti and helping moms to feel awesome again after babies. She has been featured on Good Morning America, People Magazine, The Doctors Talk Show, as well as local news stations in her home state of Arizona. She is the owner of DFH Training which has helped thousands of women improve their relationship with food, heal their core after babies (no matter how long it's been). She also empowers them to see that fitness & health are possible AND doable as a busy mom. Get to know Andrea even more on Instagram at @deliciouslyfitnhealthy and on her Top 10 Ranked Fitness Podcast “Make it Simple” where she focuses on simplifying health and fitness topics for the everyday mom.

In today’s episode, Andrea and I discuss the importance of core strength, pelvic floor strength, and exercise before, during, and after pregnancy. She teaches how pregnancy can impact our core and pelvic floor, and how to know if your pelvic floor is loose or tight. Andrea and I also talk about exercise during pregnancy its benefits, exercises to incorporate, and exercises to avoid.

Instagram: @deliciouslyfitnhealthy

Website: https://www.deliciouslyfitnhealthy.com/

Workout/Nutition Coaching: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/1755052

Diastasis Recti, Pregnancy, and Postpartum Guides: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/2148731272

Make It Simple Podcast: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/1886671

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