<p>Surprise—procrastination isn't actually a time-management problem, it's an emotion-management problem. Timothy A. Pychyl, Ph.D., shares proven strategies to stop avoiding tasks and start seeing them through.</p>

Surprise—procrastination isn't actually a time-management problem, it's an emotion-management problem. Timothy A. Pychyl, Ph.D., shares proven strategies to stop avoiding tasks and start seeing them through.

88- How to Break the Procrastination Cycle and Get Things Done

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

Health & Fitness

Mental Health

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

Share 88- How to Break the Procrastination Cycle and Get Things Done

Sign up to save your podcasts

88- How to Break the Procrastination Cycle and Get Things Done

88- How to Break the Procrastination Cycle and Get Things Done

More shows like ADHD Experts Podcast

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

Neurodiversity Podcast

ADHD for Smart Ass Women with Tracy Otsuka

I Have ADHD Podcast

Hacking Your ADHD

Ask Lisa: The Psychology of Raising Tweens & Teens

Women & ADHD

Good Inside with Dr. Becky

We Can Do Hard Things

ADHD Aha!

ADHD Women's Wellbeing Podcast

The Mel Robbins Podcast

ADHD Chatter

The ADHD Skills Lab

The ADHD Parenting Podcast