This week’s episode is for the mamas in the trenches of night feeds, contact naps, and unpredictable sleep schedules. We’re talking all about how to optimize your sleep—even if your baby isn’t sleeping through the night. You’ll learn how to support your baby’s circadian rhythm naturally, plus the nutrition and lifestyle strategies that help you sleep deeper and recover better, even in short stretches. If you’ve ever said “I’m so tired but I can’t sleep when I have the chance,” this one’s for you. Click <a href='http://www.thewellnourishedmama.com/podcast/88'>HERE</a> to access today’s shownotes.

This week’s episode is for the mamas in the trenches of night feeds, contact naps, and unpredictable sleep schedules. We’re talking all about how to optimize your sleep—even if your baby isn’t sleeping through the night. You’ll learn how to support your baby’s circadian rhythm naturally, plus the nutrition and lifestyle strategies that help you sleep deeper and recover better, even in short stretches. If you’ve ever said “I’m so tired but I can’t sleep when I have the chance,” this one’s for you. Click HERE to access today’s shownotes.

This week’s episode is for the mamas in the trenches of night feeds, contact naps, and unpredictable sleep schedules. We’re talking all about how to optimize your sleep—even if your baby isn’t sleeping through the night. You’ll learn how to support your baby’s circadian rhythm naturally, plus the nutrition and lifestyle strategies that help you sleep deeper and recover better, even in short stretches. If you’ve ever said “I’m so tired but I can’t sleep when I have the chance,” this one’s for you. Click <a href="http://www.thewellnourishedmama.com/podcast/88" rel="noopener noreferrer">HERE</a> to access today’s shownotes.

88. How to Sleep Better as a New Mom (Even With Night Feeds)

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

Share 88. How to Sleep Better as a New Mom (Even With Night Feeds)

Sign up to save your podcasts

88. How to Sleep Better as a New Mom (Even With Night Feeds)

88. How to Sleep Better as a New Mom (Even With Night Feeds)

More shows like The Well Nourished Mama

Wise Traditions

Now That We're A Family

The 1000 Hours Outside Podcast

Well with Arielle Lorre

Be Well by Kelly Leveque

Down to Birth

Simple Farmhouse Life

Culture Apothecary with Alex Clark

The Art of Being Well

Just Ingredients

Birthing Instincts

M Is for Mama Podcast

The Dr. Josh Axe Show

Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

The Really Very Crunchy Podcast