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Online anger management or face-to-face programs. Which one actually works better?

After running more than 2,000 face-to-face anger management groups, over 10,000 individual counseling sessions, and nearly a decade of online anger management training, I've seen firsthand what helps people create lasting change, and what causes them to lose momentum.

In this episode, I compare traditional face-to-face anger management programs with online programs, including the strengths and weaknesses of each approach. You'll learn why retention is often the biggest challenge in group-based programs, how repetition and self-paced learning accelerate progress, and why many people achieve better results when they can revisit lessons whenever they need to.

I also explain an overlooked benefit of online anger management: the ability for partners to learn together. When both people understand the same tools, language, and strategies, it can dramatically improve communication and reduce conflict at home.

If you're trying to decide between an online anger management program and a face-to-face course, this episode will help you choose the option that's most likely to work for your situation.

The Anger Management Podcast helps people gain control over destructive anger, stop losing their temper, and create calmer, healthier relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System and founder of Anger Secrets.

Resources & Next Steps:

Book a free 30-minute phone call

Access the free training on "Breaking The Anger Cycle"

Learn more about The Complete Anger Management System