My guest, Jenni Hulburt, explains in this episode how nature's seasons and cycles can be a model for how we can live and work with our bodies in terms of movement and fitness. Identifying and reframing your fitness goals according to what your goals include....do you work out for fitness, or do you work out for health? Are you struggling with motivation or are you the Type A personality when it comes to your fitness routine? Jenni will correlate the different phases of our menstrual cycle and how it can be applied to your fitness regimen. This cyclical progression allows you to become more in tune with your body and consciously think about what your body is telling you. 

Listen in ladies to understand why sweating in sync with your cycle and with nature can help you reach your fitness goals.

Website | www.jennihulburt.com

Instagram | www.instagram.com/jennihulburt

Podcast | WILD Wellness www.jennihulburt.com/Podcast

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