In today's episode, Gina discusses the value of smiling for mental health and stress and anxiety reduction. An article is referenced which cites a number of peer reviewed studies that lend support to the physiological benefits of smiling. Listen in to learn more about why smiling is good for your overall wellness and how to take advantage today!

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Link to article mentioned in the episode

https://nicenews.com/science/smiling-boosts-happiness-study-says/

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Quote:

A simple smile. That's the start of opening your heart and being compassionate to others.

-Dalai Lama

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