Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authenticity for belonging and approval. 

This episode challenges you to take a deeper look into your people pleasing tendencies, learn to channel them more intentionally, and cultivate self-worth and self-respect. The goal? To build an internal foundation that allows us to handle criticism and rejection without losing our sense of self. 

Listen in as we explore the importance of cultivating conscious awareness around our patterns, discuss how to become more comfortable with who you are, and share practical tips to overcome insecurity and build healthy, thriving relationships. 

Highlighted Links

• Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• London Event: tickets here

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
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• Explore my library of free guides, classes & meditations
• Visit my website