Do you and your partner argue with each other frequently? Is your relationship lacking in communication and understanding? Are you and your partner drifting apart and you don't know how to stop it?

If you answered "Yes" to any of these questions, in this episode of the Anger Secrets Podcast, host Alastair Duhs dives into three powerful steps to enhance your relationship: addressing anger issues, improving communication skills, and implementing Dr. John Gottman's "Magic Six Hours."

Tune in to learn practical tips, habits, and insights that can lead to a stronger, healthier, and happier relationship.

Free Resources:

Explore a range of resources to help you control your anger and improve your relationships. Book a free 30-minute anger assessment call to discuss your specific situation. Visit our website at angersecrets.com for more details.

Time Stamps:

-00:00 Introduction to Anger Management

-01:11 Understanding Mindfulness

-01:55 Benefits of Mindfulness for Anger

-03:45 Exercise 1: Deep Breathing

-05:28 Exercise 2: Body Scan Meditation

-07:50 Exercise 3: Mindful Observation

-09:24 Conclusion and Next Steps