March 11, 2025

89. The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes) | Reset Female Hormones For Weight Loss Series

15 minutes

Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show up out of nowhere and refuse to budge, no matter how “healthy” you eat or how many workouts you squeeze in?

If you’ve ever wondered, “Is midlife weight gain inevitable for me?” Or “Is there actually something I can do about it?” This episode is for you.

We’re diving into Part 2 of the Reset Female Hormones for Weight Loss Series and getting real about perimenopause, shifting hormones, and what actually works to support your metabolism during this stage of life.

Because…spoiler: midlife weight gain isn’t inevitable. There are four key lifestyle shifts you can do right now that can make all the difference in fat distribution during this stage of life. And I’m breaking them down step by step. Let’s get into it!

🆓 Download your FREE Biofeedback and Progress Tracker to take the guesswork out of your journey: https://mindinmymacros.com/progresstracker

🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode89

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Mentioned in this episode:

Join this year's New Year Reset 8-week program kicking off together on January, 5th 2026. Join today: https://mindin-my-wellness.captivate.fm/reset26

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By Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

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