November 04, 2025

89. What to Eat When You’re Exhausted

13 minutes

Feeling completely wiped out even after your baby finally sleeps through the night? In this episode, we dig into why postpartum exhaustion isn’t always a sleep issue. You'll discover how nutrition could be the missing piece in your energy puzzle and how small, strategic changes to your meals can help you feel like yourself again.

🎧 What to Listen For:

Why exhaustion isn’t always fixed with sleep and what your body really needs

The surprising connection between blood sugar crashes and daily fatigue

How nutrient deficiencies (like vitamin D and iron) sabotage your energy, even if you’re eating “healthy”

What “fueling your body” actually looks like during postpartum

Why eating enough is just as important as eating “right”

Quick, low-effort staples to keep stocked when you’re too tired to cook

The best snack pairings to keep your energy steady all day

How your pantry layout could be secretly sabotaging your choices

What labs to ask for if you’re still exhausted despite sleeping well

The mindset shift that helps you prioritize nourishment, even in survival mode

Postpartum exhaustion isn’t just about sleep. Your body might be screaming for fuel. By tuning into your hunger, balancing your meals, and addressing hidden deficiencies, you can reclaim your energy and show up fully for your family. 💛

✨ Ready to take the next step?

➡️ Join the free nutrition workshop for the 3 step process to boost energy, mood, and metabolism without sacrificing milk supply.

➡️ Need weekly meal plans built for tired moms? Check out Busy Mom Meals!

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Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

Follow me & say hi on Instagram @nutrition.for.mamas

Ready to join us inside The Postpartum Shift? Click here!

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Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

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By Brooke MIller, RD, CLC

8686 ratings