In today’s episode of Mother Mayhem, we explore how to navigate a relationship with your narcissistic or emotionally limited mother when you haven’t decided whether to go no or low contact.

This conversation brings up so many emotions, from guilt and confusion to anger and sadness, and it’s important to recognize that healing and decision-making around these relationships are complex and deeply personal.

In this episode, we discuss:

• How to manage feelings of guilt, obligation, and self-doubt during this process

• Practical strategies for setting boundaries

• The importance of trusting yourself and listening to your needs while navigating these challenging relationships

If you’re ready for more support:

• Join Tuesday Group: Our weekly support group for daughters of narcissistic or emotionally limited mothers.

• Sign Up for Mayhem Daughters: A private, online community offering a safe space for healing and connection with others who understand your experience.

  Also mentioned: Simple Scripts for Saying Hard Things