I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules.

This protocol is perfect for the following people…

There are 5 key rules to follow here in order to get the best results, let’s start with the first rule.

#1 Consume 14 eggs with the yolk per day.

#2 Cook the eggs in Grass Fed Ghee.

#3 Cook the eggs as a soft scramble, poaching or soft boiled eggs.

#4 Get the right type of eggs.

#5 Pair your egg diet with intermittent fasting

#6 Don’t eat anything else!

Resources Mentioned:

📍References: https://www.mdpi.com/2072-6643/11/2/357 https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-diets-rich-in-ghee-or-olive-oil-on-cardiometabolic-risk-factors-in-healthy-adults-a-twoperiod-crossover-randomised-trial/ED6B4C8EB745840BEDB44D8EA8F0F0D7

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