In the next few weeks you'll see "New Year, New You" everywhere. But there isn't anything wrong with you, you have great characteristics and qualities that make you amazing. So what you might need for the new year is a new mindset. This week Andrea talks about how your mindset about health and your personal journey effects the outcomes.

Links spoken about in the episode: 

Additional Articles

No More New Year New You, By Crissy King
https://www.self.com/story/no-more-new-year-new-you

Healthy Relationships
https://www.huffpost.com/entry/healthy-relationship-exercise-habits_n_5290153

Power of Positive Thinking
https://www.google.com/amp/s/www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking%3Famp%3Dtrue

Instagram to follow

Jessie Jeanne
https://instagram.com/jessijeannn?igshid=620lqh69khk7
The Dear Body Podcast

 

 

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Produced by Light On Creative Productions