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9: Q&A: Why I Hate Cardio, Fav/Least Favorite Exercises, Protein for the Elderly, How to Help Your Kids Eat Better
In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.
---
Today's Questions:
Where does cardio fall on the hierarchy of importance for fat loss?
What are my favorite and least favorite muscles to train?
How do I help my kids eat better?
Can I train more upper body than lower body if I don't care as much about lower body (and vice versa)
Do protein requirements change for the elderly?
---
I appreciate you taking your time out to listen to the podcast
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
325325 ratings
In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.
---
Today's Questions:
Where does cardio fall on the hierarchy of importance for fat loss?
What are my favorite and least favorite muscles to train?
How do I help my kids eat better?
Can I train more upper body than lower body if I don't care as much about lower body (and vice versa)
Do protein requirements change for the elderly?
---
I appreciate you taking your time out to listen to the podcast
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
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