In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.

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Today's Questions:

1. Where does cardio fall on the hierarchy of importance for fat loss?

2. What are my favorite and least favorite muscles to train?

3. How do I help my kids eat better?

4. Can I train more upper body than lower body if I don't care as much about lower body (and vice versa)

5. Do protein requirements change for the elderly?

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I appreciate you taking your time out to listen to the podcast

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Where to find me:

Instagram: @JordanLipsFitness

Email: [email protected]

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Apply For 1:1 Coaching HERE:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL