Could light be the ultimate supplement?

That may seem like a silly question, but that’s only because there’s so much most of us don’t understand about light and the way our bodies respond to it. Luckily, our guest Matt Maruca, founder of Ra Optics, has a knack for not just sharing wellness information in a way that anyone can easily understand but also making it downright FUN! And today, Matt has so, so much to teach us about light, The Light Diet, and how sunlight activates hydration

Resources:

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Connect with Matt Maruca:

INSTAGRAM | @thelightdiet

 

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs