2020 was a crazy year for everyone.  2020 isn't only the year of COVID-19, Black Lives Matter, and the biggest voter turnout in the USA- it was the year I had my first child.  Even though this year had its challenges, there were a lot of positive things I pulled out of this year and having a baby really helped me along the way.  I hope you enjoy! -------------- The Grow the Good Podcast is produced by <a href='https://www.palmtreepodco.com/'>Palm Tree Pod Co. </a>

2020 was a crazy year for everyone. 2020 isn't only the year of COVID-19, Black Lives Matter, and the biggest voter turnout in the USA- it was the year I had my first child. Even though this year had its challenges, there were a lot of positive things I pulled out of this year and having a baby really helped me along the way. I hope you enjoy! -------------- The Grow the Good Podcast is produced by Palm Tree Pod Co.

2020 was a crazy year for everyone.&nbsp; 2020 isn't only the year of COVID-19, Black Lives Matter, and the biggest voter turnout in the USA- it was the year I had my first child.&nbsp; Even though this year had its challenges, there were a lot of positive things I pulled out of this year and having a baby really helped me along the way.&nbsp; I hope you enjoy!&nbsp;-------------- The Grow the Good Podcast is produced by <a href="https://www.palmtreepodco.com/" rel="noopener noreferrer">Palm Tree Pod Co.&nbsp;</a>

9 Things I Learned in 2020

Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flourishing life.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flourishing life.

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9 Things I Learned in 2020

9 Things I Learned in 2020

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