January 01, 2025

90: A step-by-step guide to heal your relationship with food FOR GOOD

27 minutes

What if this could be the year that you end a lifetime of food and body struggles FOR GOOD?! In today’s episode, I’m pulling back the curtain and sharing my exact step-by-step guide to heal your relationship with food by addressing your nervous system and the root causes underneath it all. Instead of setting another weight loss resolution this year, what if you set a goal to actually heal your relationship with food so you could experience a lifetime of ease with food from here on out?

I discuss…

Why your new year’s weight loss resolutions never stick

How to achieve your food freedom AND health goals for good this year

Food healing goals to set this year that don’t involve weight loss

Why your relationship with food has nothing to do with food…and what it is about

What is Heart Led Eating?

A step-by-step guide to heal your relationship with food for good

The connection between food and your nervous system

How to grow your nervous system capacity

The 8 root causes underneath food dysregulation

How to heal your root cause

Body, mind, and soul wisdom to make food decisions from love

How to re-learn hunger and fullness

How to use your nutrition knowledge without feeling obsessive or orthorexic

How to eat soul foods without feeling out of control

Links Mentioned

⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz! ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠JOIN Heart Led Eating

My DIY Somatics Masterclass

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: [email protected]

Music created and produced by Cam Roberts

...more