Where Optimal Meets Practical

90: Alyssa Olenick (@LittleLyssFitness) - Concurrent (Hybrid) Training: What is that? How to set up your training, nutrition, and mindset if you like lifting...but maybe also wanna do some cardio too (or vice versa)

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WHO: Alyssa Olenick (@LittleLyssFitness)

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TITLE/TOPICS: Concurrent (Hybrid) Training: If you want to lift heavy shit but also have cardio goals/enjoy running

  • What questions should I ask myself before getting into hybrid training

  • How to meet yourself where you're at and set the right goals for you

  • Is cardio gonna kill my gains?

  • What sort of cardio overlaps the most?

  • How do I start implementing running so I don't do too much too fast?

  • How to set up training/nutrition

  • Common mistakes we see...

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Where to find Alyssa:

Instagram: @littlelyssfitness

Website: LittleLyssFitness.com'

Podcast: The Messy Middle Podcast

Hybrid E-Book: Hybrid Training Ebook

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Where to find me:

Instagram: @JordanLipsFitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

-JL

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Where Optimal Meets PracticalBy Jordan Lips
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