America's obsession with commercial white bread has been going on for centuries. But why are we still eating nutrient-less mush? In this segment, I break down the history of white bread and just why it's so horrible for you. I also explain the benefits of grains but why you need to get them from much better sources. Don't worry, you don't have to give up sandwiches, just be more of a bread snob!

|| Full show notes & links - https://darinolien.com/90-fatal-conveniences-white-bread-bleached-out-nutrition/