I talk about some of the newest biohacking gear, supplements, tools and practices I'm into right now.

I also talk about moving away from hustle culture and moving into effective stress management practices for optimal health and productivity.

I talk about:

04:00 - Bristle - an at-home test that looks at the bacteria in your mouth 07:00 - Apollo - touch therapy for your nervous system 09:00 - Moment Mushrooms - psilocybin microdosing 18:40 - HigherDose - my sauna blanket 21:00 - HigherDose - red-light therapy facemask 22:30 - The Shungite Shop - my shungite pyramid 26:00 - Continuing with my Peloton 33:00 - Creating a culture of being grounded in yourself and being successful at the same time 37:00 - The best basic biohacks you should try first

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Sponsors:

• Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
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