Where Optimal Meets Practical

91: Q&A w/ @ButterYourMacros: How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head around than a deficit?? If you had to pick one exercise to do for the rest of your life...


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Who: Natalie + Heidi @ButterYourMacros

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Topics:

  • How do you balance your mental health with your aesthetic goals?

  • Why is maintenance so much harder to wrap my head around than a deficit?

  • And a few more rapid fire questions :)

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Where to find BYM:

Podcast: the butter dish

Website: Butteryourmacros.com

IG: @Butteryourmacros

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Where to find me:

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

-JL

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Where Optimal Meets PracticalBy Jordan Lips

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