Sign up to save your podcasts
Or
Share #910 The 5 Worst Cardio Mistakes That Sabotage Fat Loss with Ben Azadi
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#910 The 5 Worst Cardio Mistakes That Sabotage Fat Loss with Ben Azadi
Does cardio actually help with fat loss?
Yes! If you don’t make these 5 mistakes that sabotage fat loss.
If done right, you can use cardio to melt belly fat.
Let’s start with the first mistake…
#1 Overdoing Steady-State Cardio
Why it's a mistake: Spending too much time doing long, slow cardio (like jogging) can lead to a plateau, increased cortisol levels, and even muscle loss. While steady-state cardio can improve endurance, it’s not the most efficient way to burn fat or build cardiovascular health.
Fix: Incorporate high-intensity interval training (HIIT) or alternate between steady-state and resistance-based cardio.
#2 Ignoring Strength Training
Why it's a mistake: Many people rely solely on cardio for fat loss, neglecting the benefits of muscle-building exercises. Without strength training, you miss out on the metabolic boost and long-term calorie burn that comes from increasing muscle mass.
Fix: Combine cardio with resistance training to maximize fat loss and metabolic health.
#3 Doing Too Much, Not Recovering Enough
Why it's a mistake: Jumping into intense cardio routines without building a foundation can lead to burnout, overtraining, or injuries.
Fix: Gradually increase the intensity and duration of your cardio sessions to allow your body to adapt and recover.
#4 Neglecting Nutrition
Why it's a mistake: People often overestimate how many calories they burn during cardio and underestimate how important recovery is. Overeating after a cardio session can offset fat-loss efforts, while inadequate recovery can lead to fatigue and reduced performance.
Fix: Focus on balanced nutrition (high-quality protein, healthy fats, and complex carbs) and prioritize rest, hydration, and sleep.
#5 Doing the Same Routine Repeatedly
Why it's a mistake: Repeating the same cardio workout leads to diminished returns as your body adapts to the routine. This makes it less effective over time.
Fix: Vary your cardio by mixing different types of exercises (cycling, rowing, running) and intensities to challenge your body and keep it progressing.
📍Resources Mentioned:
🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com
📍Sleep & Recovery Trackers..
📍 Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
📍 FitBit: https://amzn.to/3Z0tXn1
📍 Apple Watch: https://amzn.to/4fVPZyf
📍 Whoop Band: https://amzn.to/3ZgGVyv
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
View all episodes
By Ben Azadi
4.8
971971 ratings
Does cardio actually help with fat loss?
Yes! If you don’t make these 5 mistakes that sabotage fat loss.
If done right, you can use cardio to melt belly fat.
Let’s start with the first mistake…
#1 Overdoing Steady-State Cardio
Why it's a mistake: Spending too much time doing long, slow cardio (like jogging) can lead to a plateau, increased cortisol levels, and even muscle loss. While steady-state cardio can improve endurance, it’s not the most efficient way to burn fat or build cardiovascular health.
Fix: Incorporate high-intensity interval training (HIIT) or alternate between steady-state and resistance-based cardio.
#2 Ignoring Strength Training
Why it's a mistake: Many people rely solely on cardio for fat loss, neglecting the benefits of muscle-building exercises. Without strength training, you miss out on the metabolic boost and long-term calorie burn that comes from increasing muscle mass.
Fix: Combine cardio with resistance training to maximize fat loss and metabolic health.
#3 Doing Too Much, Not Recovering Enough
Why it's a mistake: Jumping into intense cardio routines without building a foundation can lead to burnout, overtraining, or injuries.
Fix: Gradually increase the intensity and duration of your cardio sessions to allow your body to adapt and recover.
#4 Neglecting Nutrition
Why it's a mistake: People often overestimate how many calories they burn during cardio and underestimate how important recovery is. Overeating after a cardio session can offset fat-loss efforts, while inadequate recovery can lead to fatigue and reduced performance.
Fix: Focus on balanced nutrition (high-quality protein, healthy fats, and complex carbs) and prioritize rest, hydration, and sleep.
#5 Doing the Same Routine Repeatedly
Why it's a mistake: Repeating the same cardio workout leads to diminished returns as your body adapts to the routine. This makes it less effective over time.
Fix: Vary your cardio by mixing different types of exercises (cycling, rowing, running) and intensities to challenge your body and keep it progressing.
📍Resources Mentioned:
🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com
📍Sleep & Recovery Trackers..
📍 Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
📍 FitBit: https://amzn.to/3Z0tXn1
📍 Apple Watch: https://amzn.to/4fVPZyf
📍 Whoop Band: https://amzn.to/3ZgGVyv
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
More shows like Metabolic Freedom With Ben Azadi
View all
The Jesse Chappus Show
1,541 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,671 Listeners
Optimal Protein Podcast with Vanessa Spina
777 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,195 Listeners
Low Carb MD Podcast
1,117 Listeners
Fasting For Life
1,114 Listeners
Dr. Shawn Baker Podcast
475 Listeners
Dr. Jockers Functional Nutrition
739 Listeners
Nutrition with Judy | Carnivore Diet
456 Listeners
The Metabolic Classroom with Dr. Ben Bikman
193 Listeners
Stay Off My Operating Table
172 Listeners
Keto Made Simple - Learn With Doctor Westman
149 Listeners
The Plant Free MD with Dr Anthony Chaffee
465 Listeners
The Primal Podcast
187 Listeners
Carnivore Conversations
141 Listeners