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#910 The 5 Worst Cardio Mistakes That Sabotage Fat Loss with Ben Azadi
Does cardio actually help with fat loss?
Yes! If you don’t make these 5 mistakes that sabotage fat loss.
If done right, you can use cardio to melt belly fat.
Let’s start with the first mistake…
#1 Overdoing Steady-State Cardio
Why it's a mistake: Spending too much time doing long, slow cardio (like jogging) can lead to a plateau, increased cortisol levels, and even muscle loss. While steady-state cardio can improve endurance, it’s not the most efficient way to burn fat or build cardiovascular health.
Fix: Incorporate high-intensity interval training (HIIT) or alternate between steady-state and resistance-based cardio.
#2 Ignoring Strength Training
Why it's a mistake: Many people rely solely on cardio for fat loss, neglecting the benefits of muscle-building exercises. Without strength training, you miss out on the metabolic boost and long-term calorie burn that comes from increasing muscle mass.
Fix: Combine cardio with resistance training to maximize fat loss and metabolic health.
#3 Doing Too Much, Not Recovering Enough
Why it's a mistake: Jumping into intense cardio routines without building a foundation can lead to burnout, overtraining, or injuries.
Fix: Gradually increase the intensity and duration of your cardio sessions to allow your body to adapt and recover.
#4 Neglecting Nutrition
Why it's a mistake: People often overestimate how many calories they burn during cardio and underestimate how important recovery is. Overeating after a cardio session can offset fat-loss efforts, while inadequate recovery can lead to fatigue and reduced performance.
Fix: Focus on balanced nutrition (high-quality protein, healthy fats, and complex carbs) and prioritize rest, hydration, and sleep.
#5 Doing the Same Routine Repeatedly
Why it's a mistake: Repeating the same cardio workout leads to diminished returns as your body adapts to the routine. This makes it less effective over time.
Fix: Vary your cardio by mixing different types of exercises (cycling, rowing, running) and intensities to challenge your body and keep it progressing.
📍Resources Mentioned:
🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com
📍Sleep & Recovery Trackers..
📍 Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
📍 FitBit: https://amzn.to/3Z0tXn1
📍 Apple Watch: https://amzn.to/4fVPZyf
📍 Whoop Band: https://amzn.to/3ZgGVyv
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
View all episodes
By Ben Azadi
4.8
10091,009 ratings
Does cardio actually help with fat loss?
Yes! If you don’t make these 5 mistakes that sabotage fat loss.
If done right, you can use cardio to melt belly fat.
Let’s start with the first mistake…
#1 Overdoing Steady-State Cardio
Why it's a mistake: Spending too much time doing long, slow cardio (like jogging) can lead to a plateau, increased cortisol levels, and even muscle loss. While steady-state cardio can improve endurance, it’s not the most efficient way to burn fat or build cardiovascular health.
Fix: Incorporate high-intensity interval training (HIIT) or alternate between steady-state and resistance-based cardio.
#2 Ignoring Strength Training
Why it's a mistake: Many people rely solely on cardio for fat loss, neglecting the benefits of muscle-building exercises. Without strength training, you miss out on the metabolic boost and long-term calorie burn that comes from increasing muscle mass.
Fix: Combine cardio with resistance training to maximize fat loss and metabolic health.
#3 Doing Too Much, Not Recovering Enough
Why it's a mistake: Jumping into intense cardio routines without building a foundation can lead to burnout, overtraining, or injuries.
Fix: Gradually increase the intensity and duration of your cardio sessions to allow your body to adapt and recover.
#4 Neglecting Nutrition
Why it's a mistake: People often overestimate how many calories they burn during cardio and underestimate how important recovery is. Overeating after a cardio session can offset fat-loss efforts, while inadequate recovery can lead to fatigue and reduced performance.
Fix: Focus on balanced nutrition (high-quality protein, healthy fats, and complex carbs) and prioritize rest, hydration, and sleep.
#5 Doing the Same Routine Repeatedly
Why it's a mistake: Repeating the same cardio workout leads to diminished returns as your body adapts to the routine. This makes it less effective over time.
Fix: Vary your cardio by mixing different types of exercises (cycling, rowing, running) and intensities to challenge your body and keep it progressing.
📍Resources Mentioned:
🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com
📍Sleep & Recovery Trackers..
📍 Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
📍 FitBit: https://amzn.to/3Z0tXn1
📍 Apple Watch: https://amzn.to/4fVPZyf
📍 Whoop Band: https://amzn.to/3ZgGVyv
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
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