In today's episode, Gina shares a guided meditation intended to help you drift effortlessly and peacefully to sleep. Listen to Gina's calming, soothing voice as she softly decribes a simple process for falling to sleep. A soft background track of gentle music is included.

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

Episodes mentioned in the episode

904: Strategies for Reducing Stress About Sleep

https://www.theanxietycoachespodcast.com/904-strategies-for-reducing-stress-about-sleep/

536: Sleep And Meditation As Brain Cleansing

https://www.theanxietycoachespodcast.com/536-sleep-and-meditation-as-brain-cleansing/

183: Sound Sleep Tips For When You Have Anxiety

https://www.theanxietycoachespodcast.com/183-sound-sleep-tips-for-when-you-have-anxiety/

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.

―Rumi

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.