<p>You can't predict how childbirth will go, but you can control how you respond to the series of events in childbirth. Today we're learning why creating a birth plan is essential for an empowered, informed, and successful birth, what options you DO have in the delivery room, and where to even begin with writing one. You'll also get access to my FREE download “The Birth Plan Blueprint,” which will walk you through each step of labor, delivery, and early postpartum, and how to communicate your preferences that align with your values. Click <a href='https://www.thewellnourishedmama.com/podcast/92'>HERE</a> for today's show notes.</p>

You can't predict how childbirth will go, but you can control how you respond to the series of events in childbirth. Today we're learning why creating a birth plan is essential for an empowered, informed, and successful birth, what options you DO have in the delivery room, and where to even begin with writing one. You'll also get access to my FREE download “The Birth Plan Blueprint,” which will walk you through each step of labor, delivery, and early postpartum, and how to communicate your preferences that align with your values. Click HERE for today's show notes.

<p>You can't predict how childbirth will go, but you can control how you respond to the series of events in childbirth. Today we're learning why creating a birth plan is essential for an empowered, informed, and successful birth, what options you DO have in the delivery room, and where to even begin with writing one. You'll also get access to my FREE download “The Birth Plan Blueprint,” which will walk you through each step of labor, delivery, and early postpartum, and how to communicate your preferences that align with your values. Click <a href="https://www.thewellnourishedmama.com/podcast/92" rel="noopener noreferrer">HERE</a> for today's show notes.</p>

92. How to Write Your Birth Plan (and why you need one)

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

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92. How to Write Your Birth Plan (and why you need one)

92. How to Write Your Birth Plan (and why you need one)

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