Food. It’s one of the most confusing things that we all have to deal with every day of our lives, and it seems every week there is a new trend promising to deliver everything you dreamed of. Keto, vegan, pegan, paleo, vegetarian, high carb, low carb, fruitarian, atkins, bulletproof, carnivore, raw... The options are mind boggling! But what if there was a specific meal you could have each day that is cost effective, fast and transcends all the fads and dogma? No matter what your individual unique body type is, this breakfast could just be that one thing that really moves the needle on your levels of health, vitality and longevity.

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.

For all the show notes from today's episode head to...

www.iamnickbroadhurst.com/92

Head to Spotify or Apple and follow me for all my music...

www.iamnickbroadhurst.com/spotify

www.iamnickbroadhurst.com/apple

Get all episode of The Nick Broadhurst Show...

www.iamnickbroadhurst.com/podcast

Want more? Come play with me...

www.instagram.com/nickbroadhurst

www.facebook.com/iamnickbroadhurst

www.twitter.com/nickbroadhurst