In today's episode, Gina shares knowledge about the useful mineral supplement magnesium. The general benefits of this essential mineral for our minds and bodies are discussed as are the differences between the many various forms that are available in the marketplace. Listen in to discover what magnesium supplement may be best for you to try today!

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Quote:

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

– Buddha

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