In today's episode, Gina discusses the importance of focusing on the things that bring happiness and positivity into our lives. By focusing on the things and thoughts that bring us happiness, we bring more benevolent things into our lives and consciousness. Anxiety triggers are contrasted with happiness triggers to help you know what to focus on to start increasing the best things in your life today!

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What is anxiety?

Quote:

You are the sum total of everything you've ever seen, heard, eaten, smelled, been told, forgot--it's all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.

-Maya Angelou

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