Finding freedom with food isn’t about eating donuts and pizza all day. It’s about living LIFE more fully and stepping away from the constant thoughts and obsession about food, calories, weight loss, and all the things that dieting makes us stressed about. 

In this episode I’m sharing 4 deeper and unexpected ways that food freedom and intuitive eating will help you feel happier, healthier and more fulfilled in your life. It’s not about having a free-for-all with food; it’s about food having it’s proper place of pleasure and enjoyment, without taking up a disproportionate amount of space in your life. We want there to be room to focus on other things that are meaningful to you!

Go ahead and pop in your earbuds and hit play for a powerful episode about how life-changing it can be to heal your relationship with food (and how life is truly more joyful when you’re not constantly stressing about food!). 

Today’s Wellness Woo is the F-Factor Diet Scandal.

 

Resources Mentioned in Episode:

Register for my FREE Masterclass called Eating Made Easy happening September 11-16, 2023

Join my super supportive Facebook group community