Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON’T CONTROL YOU!”

In today’s episode, Sara-Chana and I discuss herbs for preventing illness, and herbal remedies for coughs, fevers, congestion, sore throats, ear infections, and sleep. Teaching about the differnt forms of herbs available, she shares when to use these herbs, how to use them, and how to find them.

Instagram: @sarachanas

Website: moodtopiabook.com

Email: [email protected]

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For a printable list of all of the herbs discussed in this episode, email moodtopiabook.com and say that you are a JI Podcast Listener!

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