When your rigid plans go sideways, it’s common for people to start turning that into a personal indictment. This pattern is the result of a few different habits, but I have a simple solution to start addressing it.   This week I’m discussing what happens when perfectionism, all-or-nothing thinking, disqualifying the positive, and the habit of personalizing things meet, and how to avoid getting stuck in a cycle of feeling inadequate and terrible about yourself.   Get the full show notes and more information here: <a href= "https://habitsonpurpose.com/93" target="_blank" rel= "noopener">https://habitsonpurpose.com/93</a>

When your rigid plans go sideways, it’s common for people to start turning that into a personal indictment. This pattern is the result of a few different habits, but I have a simple solution to start addressing it. This week I’m discussing what happens when perfectionism, all-or-nothing thinking, disqualifying the positive, and the habit of personalizing things meet, and how to avoid getting stuck in a cycle of feeling inadequate and terrible about yourself. Get the full show notes and more information here: https://habitsonpurpose.com/93

When your rigid plans go sideways, it’s common for people to start turning that into a personal indictment. This pattern is the result of a few different habits, but I have a simple solution to start addressing it. &nbsp; This week I’m discussing what happens when perfectionism, all-or-nothing thinking, disqualifying the positive, and the habit of personalizing things meet, and how to avoid getting stuck in a cycle of feeling inadequate and terrible about yourself. &nbsp; Get the full show notes and more information here: <a href="https://habitsonpurpose.com/93" rel="noopener noreferrer">https://habitsonpurpose.com/93</a>

93: How to Stop Feeling Inadequate

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

Society & Culture

Education

Self-Improvement

Personal Journals

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

Share 93: How to Stop Feeling Inadequate

Sign up to save your podcasts

93: How to Stop Feeling Inadequate

93: How to Stop Feeling Inadequate

More shows like Habits on Purpose

Organize 365 Podcast

CONSISTENT by Primal Potential

Happier with Gretchen Rubin

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Optimal Living Daily - Personal Development and Self-Improvement

School of Self-Image

10% Happier with Dan Harris

UnF*ck Your Brain: Feminist Self-Help for Everyone

Losing 100 Pounds with Corinne

The Everyday Style School

Best Laid Plans

We Can Do Hard Things

The Mel Robbins Podcast

The Obesity Guide with Matthea Rentea MD

The Oprah Podcast