In this episode, I talk about how I changed my body composition this year through a muscle-forward approach and gentle consistency.

0:00: Introduction 
3:06: Misconceptions about a muscle-forward approach 
7:10: Things to consider before hearing Dr. Shannon’s results 
8:23: Dr. Shannon’s results of 2023
11:10: Setting the foundation for these results 
16:42: What Dr. Shannon learned this year
21:00: Nutrition
23:25: Workouts 
24: 53: Goals moving forward

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