If you're like most people, you're starting to consider at least one New Year's Resolution. Before you do, let's see how we can improve our odds of success in the new year.

 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

If you're like most people, you're starting to consider at least one New Year's Resolution. Before you do, let's see how we can improve our odds of success in the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're like most people, you're starting to consider at least one New Year's Resolution. Before you do, let's see how we can improve our odds of success in the new year.

 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

93: New Year, Same You

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!
The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!

Alternative Health

Health & Fitness

Mental Health

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot! The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!
The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well.&nbsp;We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!

Share 93: New Year, Same You

Sign up to save your podcasts

93: New Year, Same You

93: New Year, Same You

More shows like A Mindful Moment

Kickass News

Tara Brach

Untangle

Useless Information Podcast

Ben Franklin's World

Anxiety Slayer™ with Shann and Ananga

MonsterTalk

10% Happier with Dan Harris

TRIVIALITY - A Trivia Game Show Podcast

Oprah's Super Soul

Mindful In Minutes Meditation

All Creatures Podcast

The Constant: A History of Getting Things Wrong

The Science of Happiness

Earn & Invest

On Purpose with Jay Shetty

Meditative Story

The Happiness Lab with Dr. Laurie Santos

Who Arted: Weekly Art History for All Ages

The Team House

Mindfulness For Beginners

Movie Therapy with Rafer & Kristen

Baby-Led Weaning with Katie Ferraro

ZOE Science & Nutrition

The Mel Robbins Podcast

Art Smart

Rainbow Puppy Science Lab

Culture Kids

From Beneath the Hollywood Sign

Mystery of Everything

Bytes of Health

The Oprah Podcast

Good Hang with Amy Poehler