Today we dive into some variables to consider when enhancing your physique and taking it to the next level. We start off by discussing the topic of your training process. If you had to leave the gym after your first set, would that first set be enough? Then we dive into what you should be feeding your body. Why you should stop constantly changing your food and how consistency can support growth. Are you feeding fat mass or lean body mass? What's your goal with cardio? Are you a sprinter or a marathon runner? We recommend you stop doing HIIT for 30 minutes 5 days a week. Why do you want to use PEDs? Are you using them for the right reason? Do they actually support your goals? Finally, what is your thought process during a training set? Are you just going through the motions or are you getting technical and specific?

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW.

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