We expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want to give you a sneak peek into our homes and share what we do with our family.

Topics Discussed

• What meal times look like in our homes.
• What a day of eating looks like for our kids.
• Advice on what to do with picky eaters.
• Which first foods to introduce and how to be creative with them.
• Dr. Elana's protocol for introducing common food allergens. Her top 3 medications to have on hand and how to be prepared.
• How to navigate food allergen introduction if your family doesn't eat those foods.
• How to approach kid's parties and holidays.
• Our thoughts on dark chocolate for kids!

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

• Episode 92 - Baby-led Weaning with Leslie Schilling
• Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
• Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.